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At the moment, many gourmets and supporters of a healthy lifestyle do not have the best opinion about sunflower oil. A gastroenterologist dispelled many myths about this product, naming its useful properties.
Manufacturers try to offer buyers unrefined oils, as they contain useful compounds and are not as harmful to health as a product that has undergone processing. Doctor Oleksiy Paramonov considers this attitude to the diet to be wrong. In his opinion, each type of product is useful if it is used for its intended purpose.
Unrefined oil should be added to salads, and frying in it is not recommended, even if advertising brochures say so. In this case, we are talking about marketing tricks unrelated to reality. In addition, the specialist is not ready to confirm that olive juice is significantly more useful than sunflower. In many ways, this is an incorrect judgment.
At the same time, the expert advises to treat any oil with caution. This product is not recommended to be consumed on an empty stomach, as fat shock occurs and active stimulation of the gallbladder and pancreas begins. People who have gallstone disease can provoke an exacerbation and the need for surgical intervention.
