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There are certain foods that you should include in your diet today to make your hair shine like in the advertisement and your skin radiant and elastic. Nutritionists advise you to pay more attention to your diet to stay young, healthy and energetic for as long as possible.
Salmon
Fish is good for our body as a whole, but it has a particularly beneficial effect on brain function. Salmon is good for the health of the skin and mucous membranes, the nervous and digestive systems, regulates blood sugar levels, and is also an antioxidant. Omega-3 fatty acids contained in fish can affect biological aging of a person. By the way, tuna, sardines and walnuts have a similar effect.
Bananas
This fruit can reduce muscle pain if you include it in your diet on a regular basis. If your goal is to build muscle mass, it is better to lean on red meat, eggs and tofu. The pulp of bananas contains many useful trace elements that have a beneficial effect on the entire body. It contains vitamins of group B, C, as well as beta-carotene, calcium, potassium, iron, fluorine and phosphorus.
Broccoli
Scientists have found that broccoli helps the immune system remove pathogenic bacteria from the lungs. Brussels sprouts and Chinese cabbage will bring similar benefits to the body. Broccoli contains a large number of antioxidants, anti-inflammatory compounds and vitamins, thanks to which it has anti-carcinogenic, anti-inflammatory effects and reduces the risk of cardiovascular diseases. Due to the presence of fiber, it improves digestion.
Bilberry
Dark green vegetables
Want shiny and silky hair? Lean on dark green vegetables: spinach, asparagus, celery, dark green leaf lettuce, green peas, parsley. They contain iron, calcium, antioxidants, beta-carotene, lutein, folic acid and other beneficial substances that strengthen the immune system and allow you to look even better. You can also help your curls by adding beans and salmon to your diet.
Corn
For clear vision, include corn on the cob in your diet - an ideal summer snack. Corn contains vitamins A, B, E, biotin, as well as calcium, magnesium, phosphorus, potassium, sodium, iron, iodine. It is unique in that it contains a small amount of gold. It helps normalize hormonal processes in the body and strengthens the immune system. Egg yolks and carrots will also bring exceptional benefits to the eyes.
Pomidori
Porny
It contains a lot of nutrients and fiber, so it has a beneficial effect on the digestive system and the ability of internal organs to absorb vitamins. Dried fruit stimulates intestinal peristalsis well, which helps to remove toxins in a timely manner. Prunes are rich in a whole group of vitamins - A, B, E and C, which strengthen the immune system. Minerals potassium, calcium, sodium, magnesium, phosphorus are good for bones, teeth, hair and skin.
Oranges
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There are certain foods that you should include in your diet today to make your hair shine like in the advertisement and your skin radiant and elastic. Nutritionists advise you to pay more attention to your diet to stay young, healthy and energetic for as long as possible.
Salmon
Fish is good for our body as a whole, but it has a particularly beneficial effect on brain function. Salmon is good for the health of the skin and mucous membranes, the nervous and digestive systems, regulates blood sugar levels, and is also an antioxidant. Omega-3 fatty acids contained in fish can affect biological aging of a person. By the way, tuna, sardines and walnuts have a similar effect.
Bananas
This fruit can reduce muscle pain if you include it in your diet on a regular basis. If your goal is to build muscle mass, it is better to lean on red meat, eggs and tofu. The pulp of bananas contains many useful trace elements that have a beneficial effect on the entire body. It contains vitamins of group B, C, as well as beta-carotene, calcium, potassium, iron, fluorine and phosphorus.
Broccoli
Scientists have found that broccoli helps the immune system remove pathogenic bacteria from the lungs. Brussels sprouts and Chinese cabbage will bring similar benefits to the body. Broccoli contains a large number of antioxidants, anti-inflammatory compounds and vitamins, thanks to which it has anti-carcinogenic, anti-inflammatory effects and reduces the risk of cardiovascular diseases. Due to the presence of fiber, it improves digestion.
Bilberry
Dark green vegetables
Want shiny and silky hair? Lean on dark green vegetables: spinach, asparagus, celery, dark green leaf lettuce, green peas, parsley. They contain iron, calcium, antioxidants, beta-carotene, lutein, folic acid and other beneficial substances that strengthen the immune system and allow you to look even better. You can also help your curls by adding beans and salmon to your diet.
Corn
For clear vision, include corn on the cob in your diet - an ideal summer snack. Corn contains vitamins A, B, E, biotin, as well as calcium, magnesium, phosphorus, potassium, sodium, iron, iodine. It is unique in that it contains a small amount of gold. It helps normalize hormonal processes in the body and strengthens the immune system. Egg yolks and carrots will also bring exceptional benefits to the eyes.
Pomidori
Porny
It contains a lot of nutrients and fiber, so it has a beneficial effect on the digestive system and the ability of internal organs to absorb vitamins. Dried fruit stimulates intestinal peristalsis well, which helps to remove toxins in a timely manner. Prunes are rich in a whole group of vitamins - A, B, E and C, which strengthen the immune system. Minerals potassium, calcium, sodium, magnesium, phosphorus are good for bones, teeth, hair and skin.
