Nutritionists told what is the best way to eat oatmeal in the morning to lose weight and improve health

Health and slimness in a simple morning habit.

Nutritionists gave advice to everyone who wants to lose weight, support the health of the thyroid gland and nervous system, boost immunity and improve digestion. And also help the heart, informs Ukr.Media.

Experts recommend adding flax or chia seeds to your porridge. It's best to add them to oatmeal.

Flax seeds contain selenium, magnesium, a lot of fiber, as well as manganese, copper and other beneficial trace elements. Due to this composition, flax seeds promote weight loss, prolong the feeling of satiety, improve bowel function, and if consumed regularly, help reduce blood pressure and cholesterol levels.

It is better to choose whole oatmeal, not flakes. It is rich in fiber, which gives a feeling of satiety, helps regulate blood sugar levels and promotes normal bowel function. And grind the flax seeds a little - this way they will be much better absorbed, since whole flax grains may not be fully digested and pass through the intestines in transit. And if you are worried that such porridge will take too long to cook, there is a life hack: pour boiling water over the oatmeal, cover with a lid and leave overnight. In the morning it will be almost ready, all that remains is to keep the porridge on medium heat for a while.