Nutritionists have named seven ideal foods for eating after 6 p.m

People who lose weight try not to eat after 6 p.m., but such abstinence increases hunger at a later time, which disrupts sleep and provokes night raids on the refrigerator. Nutritionists have named seven foods that are ideal for protecting against hunger pangs after 18.00 p.m.

Corn. Boiled natural corn is rich in fiber and is ideal for regulating high cholesterol levels and preventing fat accumulation. If you have eaten a lot of high-calorie food during the day, this product is the best option for dinner after 6 pm.

Nectarine. They are rich in potassium and have a digestive stimulating effect. The high percentage of fiber in fruits accelerates metabolism, helps to burn fat more intensively. Even those who deny themselves many things can safely snack on the product - nectarines are distinguished by their low calorie content.

Celery. Refers to products that contain so-called "negative calories". A stalk of celery provides the body with about ten kilocalories and requires two for digestion.

Mushrooms The product has almost no fat, very few calories, but a lot of nutrients that support active metabolic processes - ideal for eating after 6 pm. The main thing is not to fry them in oil, experts note.

Kiwi. One of the best fruits for those who are losing weight. Kiwi contains a lot of water, fiber and organic acids - this composition ensures satiety, protects against exacerbations of appetite, balances the salt and water balance.

Beet. Baked or raw, it effectively regulates metabolism and prevents obesity. Improves protein assimilation, thanks to which muscle mass is increased. Provides an antioxidant effect that prevents the formation of new fat cells.

Cod. 35 percent of the product is protein - an ideal nutritional ingredient for eating after 6 pm. Cod also contains vitamins A, E, C, biotin - a beauty vitamin, and many minerals. Thanks to this, the immune system is strengthened, the functions of many organs are normalized.