Four products that will quickly fill the lack of vitamin C

Vitamin C helps the body fight free radicals, improves immunity. At the same time, you can recharge yourself with a dose of a useful component not only with the help of lemons or orange juice.

Paprika

Half a cup of raw red bell pepper provides a daily dose of vitamin C. It is a versatile vegetable that can be used in salads, snacks and hot dishes.

Broccoli

Tsvіtna cabbage

Spinach

These greens are often recommended for use in smoothies, salads or stewed as a side dish. A regular serving of spinach contains two daily doses of vitamin C.