Why is it useful to eat one small onion raw at night?

Eating onions helps the body resist stress, provides it with many nutrients, experts report.

Experts advise, in the absence of contraindications, to eat onions every day, to use one small onion in raw form. In particular, in the composition of salads or other dishes that would soften the sharp taste of the product. You can use it during the last meal before nightfall.

The publication's experts reported that such a habit has a positive effect on the quality of sleep and mental strength.

“Onions are rich in L-tryptophan, an amino acid that acts as a natural sedative. "Regular consumption of onions greatly affects good, effective sleep, and also reduces stress," they said.

In addition, the vegetable provides the body with prebiotics that improve the condition of the intestinal microflora and digestion. It also contains substances important for health: vitamins of group B and vitamins C, K, E, A, sulfur, zinc, magnesium, fluorine, folic acid, iron, potassium and calcium together with silicon. Thanks to them, the condition of the skin, nails and hair improves, immunity is strengthened.

"Onion is a natural food additive," experts stated.

Referring to research, they emphasized that eating onions is associated with a reduction in the risk of colorectal cancer, stomach tumors, diseases and heart disease. In addition, it has a positive effect on cholesterol and blood sugar levels.

Menopausal women benefit from eating onions as it helps strengthen their bones.