878
The function of platelets - small cells circulating in the bloodstream - is to form thrombi (clots) to heal wounds and prevent heavy bleeding.
Platelets are produced in the human bone marrow and are used to repair damaged blood vessels. This helps to avoid severe blood loss in case of injuries and wounds.
As for the platelets themselves, these cells contain granules capable of releasing chemicals that "attract" other platelets to the site of injury. Thanks to this, a special plug is formed that prevents bleeding.
When do violations occur?
Platelets are of fundamental importance in stopping and preventing bleeding. Therefore, it is safe to say that their presence in human blood is vitally important for the body.
Problems arise when the production of platelets is disturbed (our body begins to produce less or more of these cells). It happens that the disorders concern the functions of the platelets themselves, as a result of which they cease to function properly.
This leads to the appearance of a number of chronic blood diseases that significantly increase the risk of blood loss.
To avoid serious complications and risk to life, such diseases require professional medical analysis and treatment.
In addition, it will not be superfluous for such patients to inculcate healthy eating habits and include in their diet products capable of regulating the level of platelets in the blood.
In our article today, we will tell you exactly which products you should pay attention to in this case.
Products that increase the number of platelets in the blood
1. Pumpkin
Both the pumpkin itself and pumpkin seeds contain amino acids and vitamins necessary for the formation of platelets.
And therefore, regular use of pumpkin improves the assimilation of proteins and vitamin A — nutrients involved in the formation of these blood cells.
2. Citrus fruits
In moderate amounts, citrus fruits can also benefit our blood.
The fact is that these fruits contain a large amount of vitamin C, which stimulates the production of platelets.
Vitamin C is also believed to strengthen our immune system and increase the production of antibodies.
3. Gooseberry
As for gooseberries, these berries can also be safely classified as products useful for our blood and immunity.
Gooseberries contain vitamins C and A, which participate in the formation of platelets and protect our body.
4. Aloe vera juice
Aloe vera juice (or gel) contains: calcium, magnesium, phosphorus, potassium, zinc, sodium, copper, vitamins C and E, B vitamins and other substances.
It is believed that aloe vera juice can become a good ally in the fight for the health of the cardiovascular system, as it promotes the production of platelets.
5. Spinach
Spinach also has a lot of benefits for our health.
First of all, it has a high content of vitamin K and proteins. These substances play an important role in the formation of platelets. They participate in the metabolism of blood coagulation factors; which may be helpful in reducing the risk of major blood loss.
6. Papaya
Papaya pulp and leaves can also be an excellent adjunct in the treatment of platelet function disorders.
7. Beetroot
This root vegetable contains many different antioxidants. They are able to prevent a decrease in the production of platelets. Beets contain vitamins A, C and K, as well as minerals that prevent the deterioration of blood vessels and problems with blood circulation.
It is believed that beet juice strengthens the defense forces of our body.
Remember
By itself, the consumption of certain foods, drinks or natural remedies does not help to cure the disease. However, their moderate consumption as part of a healthy lifestyle and balanced diet, as well as in addition to following the doctor's instructions, can be beneficial for health.
When in doubt, it is best to consult a doctor about the amount and best ways to eat such food. After all, it is necessary to take into account other lifestyle habits, medications and additional methods of treatment.
