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Very simple and even pleasant ways to "destroy" the effects of your favorite dessert or even a whole dinner!
If there are no hormonal disturbances and insulin resistance is normal, the easiest way to lose weight is to burn more calories than you take in. You can achieve this by cutting the calorie content of your daily diet, and you can burn more "stored" calories. We tell you how easily and imperceptibly you can burn 100 or more calories!
Cleaning
One workout in the gym can completely replace regular cleaning: wiping dust, working with a vacuum cleaner, washing floors will cost you at least 200 calories as a result.
Disco
The most pleasant way to lose extra pounds is dancing. Just one party with friends a week - and you can burn 200 to 500 calories! And the pleasure and emotions are completely incalculable!
Shopping
Another routine duty that actually helps us stay in shape. 45-minute shopping “costs” us 100 calories. If at the same time you intensively try on new clothes, you can safely deduct another 50 from your "account".
Karaoke
Another way to combine the pleasant with the useful is to spend the evening at karaoke. Moreover, the funnier the songs ordered, the better: after all, an hour of singing helps burn 140 calories, and every twenty minutes of laughter - another 70.
Play "crocodile"
The famous game, which everyone who was a student knows for sure, is a great opportunity not only to have fun and feel close to friends, but also to lose a little weight. The more complex words or concepts you come up with, the more effort you will have to spend to explain them to the other participants using a charade. Great fun for a party!
... and in board games
We don't really understand how it works, but intelligent board games also help burn calories: just 2 hours of scratching "costs" 200 calories. And also - they develop the brain and help to resist age-related dementia.
