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As middle age approaches, the risk of developing a number of diseases increases. Diet plays a huge role in preventing cancer, diabetes and heart disease. Eliminating harmful substances significantly increases the chances of staying healthy for many years. Below are 8 foods that are harmful after 30 years.
Flavored yogurt
We often keep yogurt in the fridge as a healthy option, but the flavored varieties are high in sugar at 47 grams per serving. Buy plain or Greek yogurt, mix it with fresh or dried fruit - a great alternative. Yogurt is good for digestive health, especially after 30 years.
Using straws for drinks
Do you usually use a drinking straw? Wrinkles around the mouth due to the movements necessary to absorb liquid will form faster.
"After 25 years, the collagen in the skin begins to break down, and repeated actions worsen the situation. Nothing will stop those wrinkles, but do you really want them after 30?”.
White bread
White flour raises blood sugar levels and contains almost no vitamins and minerals that are present in whole wheat. White bread has less fiber and you need more fiber to keep your digestive system healthy.
Packaged fruit juices
Juice is not as healthy as fruit. Juice is squeezed out of the fruit, useful fiber is removed. Fiber helps reduce the rate at which sugar from fruit enters the bloodstream. Pure juice, especially industrial juice, is not equal to fruit, which is better after 30 years.
Store baking
If you eat sweets, then homemade. Baking, which is produced on an industrial scale, uses hydrogenated oils - then they look fresh for weeks. At home, you can control the ingredients, use less sugar and oil.
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As middle age approaches, the risk of developing a number of diseases increases. Diet plays a huge role in preventing cancer, diabetes and heart disease. Eliminating harmful substances significantly increases the chances of staying healthy for many years. Below are 8 foods that are harmful after 30 years.
Flavored yogurt
We often keep yogurt in the fridge as a healthy option, but the flavored varieties are high in sugar at 47 grams per serving. Buy plain or Greek yogurt, mix it with fresh or dried fruit - a great alternative. Yogurt is good for digestive health, especially after 30 years.
Using straws for drinks
Do you usually use a drinking straw? Wrinkles around the mouth due to the movements necessary to absorb liquid will form faster.
"After 25 years, the collagen in the skin begins to break down, and repeated actions worsen the situation. Nothing will stop those wrinkles, but do you really want them after 30?”.
White bread
White flour raises blood sugar levels and contains almost no vitamins and minerals that are present in whole wheat. White bread has less fiber and you need more fiber to keep your digestive system healthy.
Packaged fruit juices
Juice is not as healthy as fruit. Juice is squeezed out of the fruit, useful fiber is removed. Fiber helps reduce the rate at which sugar from fruit enters the bloodstream. Pure juice, especially industrial juice, is not equal to fruit, which is better after 30 years.
Store baking
If you eat sweets, then homemade. Baking, which is produced on an industrial scale, uses hydrogenated oils - then they look fresh for weeks. At home, you can control the ingredients, use less sugar and oil.
