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In the conditions of quarantine and the coronavirus pandemic, it is necessary to pay special attention to the child's nutrition. There are products that can strengthen his immunity.
Yogurt. Rich in probiotic elements that strengthen the health of the gastrointestinal system. And the healthier it is, the stronger the immunity. This is due to the fact that 70% of the cells of the immune system are located in the stomach and intestines.
Kefir. Not the most popular treat among children, but if you accustom your baby to kefir from an early age, he will love it. It is also rich in probiotics, which are beneficial for intestinal health. Above we talked about the connection between the intestines and immunity.
Seed. Sunflower seeds contain selenium, which helps the immune system control cell damage. They are low in saturated fat and high in vitamins and iron, making them a great snack for kids. They are also rich in vitamin E, which helps maintain healthy skin, hair, and nails.
Beef. While vegetables provide children with important vitamins and minerals for immunity, the importance of meat in a child's diet cannot be ignored. It contains iron and zinc, as well as vitamins like B1 and B12, which strengthen immunity.
