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Are you starting to lose weight for the spring-summer season? Great! And we will help you with this: in addition to regular training and a balanced diet, there are very useful drink recipes that will help you lose weight, rid your body of excess fluid, and speed up your metabolism.
This will allow you to forget about those annoying kilograms much faster and easier.
You can prepare these drinks without much hassle in just a few minutes. They will help you achieve what you want: lose weight and maintain your adjusted weight without harming your health.
1. Vegetable cocktail
The effectiveness of this cocktail will be much higher if you drink it in the morning 30 minutes before breakfast. This way you will cleanse your body and prepare your digestive system for full-fledged work.
And all the foods you consume during the rest of the day will be properly absorbed. They will not add extra centimeters.
Ingredients:
- 1/2 slice of pineapple
- thick slice of cucumber
- 1 celery stalk (6 cm)
- 1 slice of eggplant
- 1/2 radish
Method of cooking:
- Wash all the ingredients thoroughly and put them in a blender.
- To make the mixing process easier, we suggest adding a little water, although you may not need to do this.
- Blend everything and drink on an empty stomach.
2. Orange, mint and apple cider vinegar
This is a real fat burner! A drink consisting of orange juice, mint infusion, and apple cider vinegar is also a godsend for fighting excess weight.
This combination of ingredients is ideal to consume before breakfast or in the evening before going to bed. At this time, the drink will be especially effective.
Ingredients:
- 1 cup of orange juice (250 ml)
- 1/4 cup apple cider vinegar (62 ml)
- Half a cup of mint tea (125 ml)
Method of cooking:
- Mix all the ingredients so that you get a homogeneous liquid.
- It is best to drink 2 glasses of this drink per day (at the specified times).
- One of the key factors that ensure the effectiveness of the cocktail in the fight against excess weight is the choice of apple cider vinegar. It must be of good quality (because during the fermentation process it becomes similar to juice).
3. Lemon juice and chia seeds
Chia seeds are still unknown to many. And if they are, they are not an integral part of the daily diet, and for good reason... because they are a wonderful detox product with powerful cleansing properties.
This is a wonderful natural antioxidant that can remove excess fat from our body.
Lemon will act as follows: it will prevent the absorption of excess fats. So this drink is also best consumed in the morning. By the way, you can drink it both cold and hot, as you prefer.
Ingredients:
- 1 tablespoon of chia seeds (10 g)
- 1 glass of water (200 ml)
- juice of half a lemon
Method of cooking:
- This drink is extremely easy to prepare: you just need to put chia seeds in a glass of water and add the juice of half a lemon.
- Let the drink steep for 10 minutes so that the seeds soften slightly and absorb moisture.
- As a result, you will get a slightly viscous mixture (similar to jelly).
4. Ginger lemonade
Ginger is a product that needs no introduction. Its numerous beneficial properties have been known to mankind since ancient times. It is an ideal component for strengthening the body's immune system and accelerating all metabolic processes (metabolism).
Combined with lemon, ginger will help you lose weight, especially if you don't forget about cardio. It's the perfect drink to consume throughout the day (as much as you want).
Ingredients:
- juice of 3 lemons
- 1 liter of water
- a little grated ginger
Method of cooking:
- Squeeze the juice from the lemons and add it to a carafe of water.
- Then grate the ginger and place it in a cup of hot water to make an infusion.
- When the ginger infusion has cooled, add it to the lemon water.
- It is better not to add any sweetener to the drink. But if you absolutely cannot do without it, opt for honey.
5. Lemon water
Lemon water will also help you lose weight. As in the previous cases, its effectiveness will be much higher if you drink it in the morning, preferably on an empty stomach.
This is the perfect drink to speed up your metabolism and cleanse your body of accumulated toxins and waste. Lemon has a diuretic effect and also strengthens the immune system.
If these arguments don't convince you, you can also add that your skin will look much younger and more natural. And all thanks to the alkalizing effect of lemon.
It's best to drink warm water. This will raise your body temperature slightly, which in turn will allow you to burn more calories (thermogenesis).
Lemon water will help you solve another unpleasant problem – constipation (and the inflammation associated with it).
In order to get the most out of this lemonade, try to choose organic lemons and, of course, they should be fresh.
