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Using special supplements, you can improve memory and concentration. The challenge is choosing the right ones for you - they are not one-size-fits-all. Here are 5 supplements that have been shown to improve brain function and that you can try.
L-carnitine
This amino acid is great for boosting mental and physical energy. It serves as a powerful antioxidant and precursor of acetylcholine, a neurotransmitter of memory and learning. In addition, the supplement increases the level of serotonin and norepinephrine - neurotransmitters that bring us a sense of well-being and happiness. It is also useful to take acetyl-L-carnitine to improve mental clarity, mood, concentration and memory.
Alpha-GPC (alpha-glycerophosphocholine)
Alpha-GPC (alpha-glycerophosphocholine) is a form of choline, a necessary nutrient for brain development and neurotransmitter formation. Like L-carnitine, it is also a precursor to acetylcholine, so it increases levels of the neurotransmitters serotonin, dopamine and GABA (gamma-aminobutyric acid).
Curcumin
Curcumin is the main active ingredient in the popular spice turmeric. This supplement can increase dopamine and serotonin levels. Curcumin increases blood flow to the brain, which is the same as exercise, so it is sometimes used in conjunction with antidepressants.
DHA
DHA (docosahexaenoic acid) is an omega-3 fatty acid that plays an important role in supporting the healthy structure and function of your brain click here. Taking DHA supplements improves thinking, memory and reaction time.
Ginkgo
Ginkgo, or Ginkgo biloba, is a popular supplement that is believed to work by increasing blood flow to the brain and is believed to improve focus, concentration, and memory. Ginkgo can also combat age-related cognitive decline.
