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Hypertension is a risk factor for many life-threatening conditions, including heart and kidney failure, heart attack, and stroke. Therefore, it is important to use natural measures to prevent high blood pressure every day. Here are 4 ways that will improve your blood vessels.
A healthy diet
Hundreds of studies have proven the significant benefits of a healthy diet against hypertension. One such study, published in the American Journal of Hypertension, shows the power of a vegetarian diet, meaning it's important to reduce saturated fat and avoid trans fat. Choose foods high in magnesium and calcium, such as spinach and broccoli - these minerals can regulate blood pressure.
Regular exercises
There is a strong connection between insufficient exercise and high blood pressure. There is no substitute for the health benefits of physical activity when it comes to controlling blood pressure. The benefits are related to the effect that exercise has on the production of nitric oxide. It helps expand blood vessels and protects against oxidative stress.
Massage
Massage relieves stress and lowers blood pressure. Researchers believe this is because it stimulates blood and lymph flow, reducing the strain the heart can feel. There is also research showing that aromatherapy massage can provide a similar effect.
Reducing stress
Stress, both acute and chronic, is a serious risk factor for the development of hypertension - it increases the response of the sympathetic nervous system. This increases the heart rate and causes the release of inflammatory stress hormones such as cortisol. Stress also causes repeated increases in blood pressure, which can eventually lead to hypertension. A number of exercises and relaxation techniques can reduce stress levels and reduce the risk of high blood pressure.
