
About the benefits and harms of coffee drink for the body and health.
Controversies about whether coffee brings us harm or benefit do not subside, and there is still no clear answer. Is coffee useful or harmful? Let's figure it out.
It is probably worth starting with the phrase of Paracelsus that everything can be medicine or poison, depending on the dosage. Therefore, even if it becomes clear to you that coffee is certainly useful, do not abuse this drink.
Now to the facts. Alkaloids contained in coffee mainly have a stimulating effect on the body. They increase blood pressure, increase physical and mental activity, and improve metabolism. In addition, caffeine releases the pleasure hormone dopamine in the body, which improves a person's mood and, at the same time, helps to enjoy the taste and aroma of this drink. Let's add to this the slight diuretic effect of coffee, which helps to more actively remove unnecessary salts and toxins from the body.
A person who has drunk a cup of coffee wakes up, feels great, has more time, and at the same time gets rid of toxins. This is one side of the coin. What on the second.
For a completely healthy person, not prone to morbid affection, coffee does not harm, but there are practically no completely healthy people. But with hypertension, the vasoconstrictive effect of caffeine is undesirable. It increases the risk of heart attack and stroke. At least, dangerous headaches. Do not add coffee to your diet in case of other cardiovascular diseases.
If the diuretic effect of coffee is easily compensated by a glass of water for a healthy person, then in case of kidney diseases, these measures may be insufficient. Therefore, people with sick kidneys should treat coffee with caution.
If you tend to create unhealthy habits, then probably stay away from coffee. This beautiful drink, due to the dopamine that is released, can cause addiction, after which a withdrawal syndrome is possible. It's when you feel completely broken without drinking coffee. There are no other pitfalls. Follow the measure!