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If you change your lifestyle and slightly adjust your diet, the risk can be reduced by almost a quarter!
It is believed that people over 50 years of age are most prone to this disease, but in recent years, the disease is increasingly occurring in younger patients. Improper nutrition, sedentary lifestyle, excessive alcohol consumption and smoking - these factors increase the risk of the disease. At the same time, changing some habits can help significantly reduce the risk of colorectal cancer and prevent the development of the disease.
Move
One of the main factors affecting the development of bowel cancer is a sedentary lifestyle. The more time we spend in a sitting position, the stronger the inflammatory processes in the body and the higher the risk of developing the disease. If your work requires a long stay in a sitting position, be sure to take breaks every hour to do a little gymnastics and walk. And of course, try to walk as much as possible after work.
Try to spend more time in the sun
A study involving 13 people showed that an increased risk of colon cancer is directly related to vitamin D deficiency. Of course, direct exposure to the sun on unprotected skin can be dangerous, but if you use protective equipment, it should be done outside at least half an hour a day.
Eat more fiber
Whole grains and cereals, fresh vegetables and fruits, legumes and other foods with a high fiber content should be on your table every day. Dietary fiber not only helps our intestines to work normally, but also reduces the risk of developing colorectal cancer.
Quit smoking
Smoking affects not only the risk of developing lung cancer: this bad habit also increases the risk of bowel cancer. Moreover, the longer your smoking history, the more time your body will need to recover. Therefore, it is in your best interest to get rid of this bad habit as soon as possible.
Drink coffee
Regular coffee consumption can reduce the risk of colon cancer by 26%. According to the results of the study, in which almost 10 people participated, the lowest risk of colon cancer was those who drank more than 2,5 cups of coffee a day every year.
Watch your weight
A body mass index of more than 25 seriously increases the risk of polyps in the colon: they are safe in themselves, but if not removed in time, they can turn into malignant ones. Therefore, if you are overweight, you should regularly check your intestines.
Reduce the amount of alcohol
As a result, four servings of alcohol per day increases the risk of bowel cancer by 21%. The fact is that intestinal bacteria turn alcohol into a carcinogen, acetaldehyde, which can eventually lead to the development of cancer. If you are serious about cancer prevention, consider limiting alcohol.
