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Although the aging process is inevitable and cannot be stopped, there are certain dietary and lifestyle habits that can slow it down. For example, American nutritionists advised to include several products in the diet.
Health expert Ronald Smith said that one of the easiest ways to slow down the aging process is to limit your intake of added sugar. "Consuming too much of such food leads to various health problems that can arise after 10 or even 20 years," he said.
Smith advised to reduce the consumption of sweet pastries to a minimum, but to increase the amount of fish in the diet, on the contrary. The nutritionist noted that this is a healthy product, especially for older people. Smith explained that fish is rich in omega-3 fatty acids, which reduce the risk of inflammation, heart disease and cancer.
According to nutritionist Lisa R. Young, eating lots of fruits and vegetables rich in fiber and antioxidants can be a good anti-aging habit. In addition, replacing red meat with vegetable sources of protein, such as legumes, will benefit the body.
Nutritionist Trista Best emphasized the importance of drinking enough water. She explained that with age, many body systems that maintain water balance, such as the kidneys, begin to degrade. To maintain the necessary level of water in the cells, Best advised to include cucumbers, zucchini, tomatoes and watermelons in the diet.
