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Drowsiness while driving is not just an unpleasant problem that worries most drivers during night trips, but also a serious threat that contributes to an increase in road accidents. Every fourth road accident in Ukraine occurs due to the fatigue of a driver who fell asleep at the wheel. Moreover, sometimes a few milliseconds of sleep are enough for a car accident.
According to statistics, the worst thing is with concentration after four hours behind the wheel. It is halved. Six hours on the road worsens attentiveness six times. Therefore, it is categorically not recommended to drive continuously for more than two hours in a row. If you feel that your eyes are sticking together, it is better to stop in a safe place and take a nap. But there are situations when it is impossible to achieve optimal conditions. In such situations, one of the 12 expert tips aimed at combating drowsiness may come in handy.
1. Cool salon
A warm, comfortable temperature creates the conditions for the body to relax and fall asleep. A temperature of 15-17 degrees will help you get out of your comfort zone.
2. Uncomfortable seat
A comfortable position in which you can relax can also help you fall asleep quickly. Adjust your seat so that it is as uncomfortable as possible to sleep on.
3. Conversations with fellow travelers
If possible, take a traveling companion with you who will not only maintain a lively conversation with you, but also make sure that you don't accidentally fall asleep at the wheel.
4. Warm-up
Physical activity is a good way to cheer yourself up. During a break in your trip, it's best to get out of the car, stretch, and do some physical exercises. Squats, bends, and stretches will help you recover quickly.
5. Cold wash
Icy water is always wonderfully invigorating, and washing with it will eliminate drowsiness in a second.
However, it is important to remember that this method has an extremely limited and temporary effect.
6. Coffee
Many drivers consume energy drinks and coffee before long night trips, but it is worth remembering that after a period of vigor, a period of fatigue can suddenly set in.
7. Water
Still water is a great way to stay alert and prevent drowsiness.
8. Food
Overeating takes a lot of energy from the body for metabolic processes. Therefore, you should not eat too much on the road. But you should not set off on the road hungry either, as this can weaken you. It is ideal to take a light snack of fruit, nuts and chocolate on the road. This will allow you not only to get strength, but also to occupy your brain.
9. Charging for the head
Various concentration games are great for getting rid of drowsiness. Counting trees or watching passing cars can be extremely helpful.
10. Music and songs
Energetic music can also increase alertness. But monotonous and slow music can, on the contrary, worsen the situation.
11. Electronic control
Cars today are often equipped with various technologies that detect driver fatigue. If you have such systems, don't ignore their warnings.
12. Trip planning
It's best to plan your route so that you don't spend too long on the road without a break. Try to break up your journey into several parts with breaks for rest.
