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In order to be healthy, you need to minimize the use of products that can cause long-term inflammation.
In particular, these are refined carbohydrates, trans fats and sausage.
Refined carbohydrates. These primarily include sugar and white flour, accordingly, sweet and flour dishes should be allowed in very limited quantities and preferably not every day. They have a high glycemic index - after their use, the level of glucose in the blood rises quickly.
This is one of the factors of inflammation, as it stimulates the growth of inflammatory intestinal bacteria, along with which the concentration of toxins in the body increases.
Refined carbohydrates are found in sugary drinks, candies, chocolate, bread, pasta, pastries, cookies, cakes - in short, everything that contains sugar or white flour.
Trans fats In the composition of products, they can be disguised under the name "hydrogenated oil". Doctors say that trans fats lead to inflammation, increase the risk of vascular inflammation and harm the heart.
Foods high in trans fats are primarily French fries and other fried fast food items, some types of popcorn, some types of margarine, long-storable cakes and pastries, and all processed foods labeled as "hydrogenated vegetable oil."
Sausage. Processed meat contains high concentrations of glycation end products – substances that cause an inflammatory process in the cells of the large intestine. Doctors assure that the use of sausage, bacon, ham, smoked and dried meat products contributes to the development of colorectal cancer.
