From cholesterol and toxins: what is useful for a popular fruit

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There are thousands of varieties of this popular fruit. But not everyone knows about their useful properties.

It's about apples. According to the USDA's National Nutrient Database, they are high in essential nutrients, vitamins and minerals. Experts found out what apples can protect against.

From toxins

Apples contain pectin, a type of fiber that acts as a prebiotic. These popular fruits stimulate metabolism in the digestive tract and promote the development of good bacteria in the intestines.

This prebiotic effect leads to improved health by maximizing nutrient absorption and eliminating harmful bacteria and toxins, according to a study in the Journal of Agricultural and Food Chemistry.

From cholesterol

The soluble fiber present in apples helps lower cholesterol levels in the body, making apples a strong protective mechanism against cardiovascular disease.

This is stated in a study presented in Nutrients and conducted with the participation of 160 postmenopausal women.