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These include apples, which are rich in antioxidants, as well as fish, which protect cells. These nutrients must be present in every person's diet.
Leading Australian expert nutritionist Dr. Vincent Candrawinata emphasizes that up to 35% of all malignant neoplasms are related to improper nutrition. There is no single food that can prevent cancer, but the right combination of foods is essential. Dr. Vincent named the nutrients that must be included in your diet, because they are really able to fight tumors.
Apples are rich in antioxidants. If a person's diet contains a lot of phenolic antioxidants, it effectively rids the body of free radicals before they damage cells. Phenols are plant components that, when activated, can prevent inflammation, cardiovascular diseases and infections. One of the most powerful sources of phenols is apples, so it is recommended to eat these fruits every day. Phenols are present in berries, for example, blueberries are rich in anthocyanins, which reduce the number of colon cancer biomarkers.
Folate They belong to group B vitamins, which are naturally present in many foods. Their job is to create new blood cells. Folates must be included in your diet, they protect against tumors of the intestines, rectum and breasts. That is why it is better to start breakfast with folate-enriched cereals, whole grains and eggs. Other food sources of folate include watermelons, strawberries and asparagus.
Food fibers. They are absolutely necessary for the normal health of the digestive system, fibers help prevent some tumors. Research shows that fiber reduces the likelihood of developing gastrointestinal neoplasms and breast cancer. Lean on beans, dark leafy greens, spinach, and cruciferous vegetables like broccoli, cauliflower, Brussels sprouts, and plain white cabbage.
Fatty acids. This is a type of "good" fat that is essential for maintaining health. Omega-3 and Omega-6 fatty acids can only be obtained through food. They are found in large quantities in fatty fish, and they prevent colon and prostate tumors. Include trout, sardines, herring in your diet, as well as seeds, walnuts, and soy.
