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Scientists dispelled the myth about the harm of fresh juices. They called this drink extremely useful and recommended it for daily use.
Fruits contain a large amount of natural antioxidants and vitamins, so it is recommended to include them in your diet every day. It is better to alternate different types of juices to enrich the body with different substances. There is a version that it is necessary to eat five types of different fruits and vegetables a day. Few follow this rule. Doctors consider this amount to be optimal for the proper functioning of the entire body. Doctors also recommend including whole grains and nuts in your diet.
The idea that during juicing there is a significant loss of fiber, which makes juices useless for health, was also refuted by scientists. Of course, in addition to juices, you should also consume whole fruits and vegetables, but this does not diminish the benefits of the drink for the body.
Experts insist that juices should be perceived as one of the options for healthy meals that will enrich the body with necessary substances. It will not be possible to fully replace fruits and vegetables with juice.
