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Doctors are sure that the absence of stress and worries is not enough for mental health. Vitamins, minerals and amino acids must be present in the body.
Judging by the results of research, the lack of some vitamins can provoke anxiety and depressive states. If a person already has mental disorders, vitamin deficiency can worsen them. Here are three vitamins that are definitely worth paying attention to.
Vitamin D
This fat-soluble vitamin affects the expression of more than a thousand genes that regulate mood and sleep. In addition, vitamin D protects and synthesizes neurons.
Symptoms of vitamin D deficiency can include depression, anxiety, irritability, and fatigue.
Vitamin B12
In addition to aiding in the formation of neurons mentioned above, vitamin B12 plays a role in regulating the chemicals that make us feel happy. It is about serotonin and dopamine. In addition, norepinephrine, a stress hormone, is also regulated with its help.
Symptoms of vitamin B12 deficiency may include fatigue, confusion, tingling in the extremities, and shortness of breath.
Vitamin B6
The concentration of vitamin B6 is about a hundred times higher in the brain than in the body as a whole, which indicates its importance for mental health. Its presence is important for the production of chemicals that the human brain cannot do without. It is about serotonin, dopamine and gamma-aminobutyric acid.
