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Stress is a feeling of tension, anxiety, and overwhelm, a true epidemic of our time. War, bombings, work pressures, family responsibilities, and financial difficulties are just a few of the reasons why it has become so prevalent in our lives.
On the page easyplant told us about three houseplants that you should grow at home if you are often stressed and suffer from anxiety disorders.
Pothos
For centuries, our ancestors have used this plant as a natural stress and anxiety reliever. Pothos can help reduce stress and anxiety, which are common problems in modern society. Its soft and gentle aroma promotes calm and inner harmony. Having pothos at home or at work can create a more harmonious environment that promotes relaxation and reduces tension.
Monstera
This tropical plant is known for its air-purifying properties: it absorbs toxins and releases oxygen. This makes it an excellent choice for improving air quality, especially in closed or poorly ventilated spaces. In addition, monstera is rich in antioxidants that help fight free radicals and prevent premature aging of cells. These antioxidants also strengthen the immune system, helping to prevent diseases and maintain our health. Another benefit of this plant is its ability to regulate humidity in the environment. This can be especially beneficial for people who suffer from respiratory problems such as asthma or allergies. In addition, this plant in the home can reduce stress and improve mood, contributing to a more relaxed and calm atmosphere.
Calathea
Calathea has a calming effect on the mind and can help reduce stress and anxiety. It releases oxygen and improves air quality, which promotes a feeling of relaxation and calm. In addition, Calathea produces negative ions, which help reduce electrosmog and purify the air of harmful substances, which has a positive effect on your health and overall well-being. Another calming property of this plant is its gentle rustling. When the breeze moves the leaves, they make a soothing sound similar to the sound of rain. This sound can help calm the mind and reduce stress. Calathea can also improve sleep. Since it helps improve air quality and regulate the indoor climate, it can help people fall asleep faster and get a better night's sleep. Therefore, it is a good choice for bedrooms or rooms where you rest or relax.
Plants help improve air quality, which can help reduce stress and anxiety, especially if you spend a lot of time in an office or indoors. Daily exposure to toxins in the air can negatively affect mental health, so having indoor plants is important for maintaining overall well-being.
