A list of products that negatively affect potency has been compiled

Many doctors argue about methods and prevention of male potency restoration. Some offer compiled lists of foods useful for a man.

A urologist from one of the capital's clinics offered his version. He believes that it is necessary to exclude harmful products from a man's diet.

The right products, he is sure, will help a man not to mention the inconveniences with potency for a long time.

At the same time, he named the main problems of male impotence. According to him, this is a phytoestrogen - a group of natural compounds of plant origin.

The doctor named the products that contain a lot of this substance - legumes and yeast. It is these products that reduce the production of testosterone.

"It is these products that men need to give up," says our interlocutor. "It is also necessary to reduce the consumption of sugar and salt, as they also affect male libido."

He noted that it is also necessary to drink coffee as little as possible and not use various energy drinks and alcoholic beverages, especially beer.