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Foreign experts revealed 5 daily habits that can improve brain health. One simple solution is to practice yoga.
As the experts explained, many factors affect the deterioration of the main organ of the central nervous system, including stress, multitasking, lack of nutrients, but some everyday habits can cope with the undesirable state of affairs. In particular, scientists found out in recent studies that a person needs to sleep for at least an hour during the day, which is necessary to relax the mind and forget about problems.
Practicing yoga or at least walking for half an hour also helps to significantly reduce stress and maintain brain health, which should be taken into account. An equally important habit is daily communication with people, in turn, detachment is fraught with the development of Alzheimer's disease and other neurodegenerative diseases.
Eating "healthy" foods that help increase energy should also become a habit. Lack of even one vitamin can lead to an imbalance in the human body, especially in the brain. Good options are: lean chicken, sea fish and seafood, vegetables and fruits, cereals, nuts, natural unrefined oils. At the same time, the main organ of the central nervous system does not like fast food, semi-finished products and smoked products.
The next tip is to try to avoid conflict situations at work and at home. The best solution is to start the day with a smile. Well, individual solutions, including embroidery, listening to your favorite tunes, will help you cope with depression and similar undesirable conditions.
