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Foreign experts have revealed 4 important signals predictors of premature aging of the body. Therefore, it is extremely important to recognize these symptoms in order to delay the unwanted process.
One of the key signs of premature aging is the fact that wounds, bruises, and bruises on the body began to heal much longer. Maybe diabetes is to blame. In any case, it is necessary to understand the reasons for what is happening. The next hint of the body is that it becomes difficult for a person to bear weights, it is even about lifting a bottle of water. The bottom line is that the warning signal indicates the loss of muscle mass, which affects strength and endurance.
Deterioration of vision should also be alarming, which manifests itself when reading books, letters, working at the computer, using gadgets, which indicates the progress of presbyopia. It is easy to check this, you should put any printed text in front of your eyes, for example, a newspaper, and measure the minimum distance at which the words are clearly visible. The norm at a young age is 10 cm. Blurring of the image at 20-30 cm signals a decrease in visual acuity.
Another cause for concern is excess weight in the middle part of the body. The situation is even worse if there is a decrease in the volume of muscles in the thigh area. Foreign experts advise not to despair when signs of premature aging are detected, proper nutrition and regular exercise can help. It is also important to understand that the so-called tell-tale signs can be related to other medical situations.
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Foreign experts have revealed 4 important signals predictors of premature aging of the body. Therefore, it is extremely important to recognize these symptoms in order to delay the unwanted process.
One of the key signs of premature aging is the fact that wounds, bruises, and bruises on the body began to heal much longer. Maybe diabetes is to blame. In any case, it is necessary to understand the reasons for what is happening. The next hint of the body is that it becomes difficult for a person to bear weights, it is even about lifting a bottle of water. The bottom line is that the warning signal indicates the loss of muscle mass, which affects strength and endurance.
Deterioration of vision should also be alarming, which manifests itself when reading books, letters, working at the computer, using gadgets, which indicates the progress of presbyopia. It is easy to check this, you should put any printed text in front of your eyes, for example, a newspaper, and measure the minimum distance at which the words are clearly visible. The norm at a young age is 10 cm. Blurring of the image at 20-30 cm signals a decrease in visual acuity.
Another cause for concern is excess weight in the middle part of the body. The situation is even worse if there is a decrease in the volume of muscles in the thigh area. Foreign experts advise not to despair when signs of premature aging are detected, proper nutrition and regular exercise can help. It is also important to understand that the so-called tell-tale signs can be related to other medical situations.
