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There are often situations when, due to low self-esteem after an unsuccessful situation, you start blaming yourself again and again and saying things to yourself that never help the situation. Think about whether you really deserve to say these phrases to yourself or are they ghosts of the past, such as your upbringing, that are rising in your head to scold you again for your failures? Here are 5 harmful phrases that you need to clear your head of forever.
“This is not enough, I deserve more”
Although this phrase makes you strive for greater heights, but think about whether this crazy pursuit will ever stop? These thoughts weigh a lot and never allow you to truly relax. Look at your achievements and think, maybe it's time to be less demanding of yourself and relax?
“Someday, another time”
The phrase is the opposite of the previous one. If with the phrase “this is not enough, I deserve more” we overload ourselves, then the phrase “someday another time” on the contrary - greatly undermines our discipline. “Someday” is a fantasy, it should not live in our head. Train yourself to live in the present and if you fantasize, then do what you have planned.
“I can’t”
Fear and insecurity paralyze our desires and ambitions. The phrase “I can’t” is designed to protect us from failure or from the efforts we make. With proper work, you can do anything. So remove this phrase from your vocabulary and take more action!
“I can’t”
Another meaningless phrase that can become a monument to laziness and low self-esteem. Remember that no one can do anything right away, but with proper effort you can learn anything, the main thing is to keep learning and stop making excuses for yourself. Remember that “I can’t” is a static position, and “I will learn” is the dynamics in which life is!
“It won’t be like before”
Another pessimistic phrase, according to which we stop believing in a progressive and optimistic future and prefer to forever bury ourselves in our past. Living in dreams is a very bad idea, if you are going to indulge in nostalgia, then only with a pleasant touch at a meeting of classmates, for example.
Throw those pessimistic and unmotivating phrases out of your head and you will notice how much better your life will become. Replace them with optimistic phrases, become your own best friend!
