Foods that you must eat with high blood pressure

Hypertension is one of the most common pathologies of the cardiovascular system. A list of foods that every hypertensive person should know. What foods lower blood pressure?

Garden vegetables

To begin with, let's pay attention to the gifts of the garden. Cucumbers, zucchini, pumpkin, beets, carrots, tomatoes, and herbs, when consumed regularly, can cope with high blood pressure.

spices

Spices such as bay leaf, dill, parsley, marjoram, coriander, and turmeric will also help keep blood pressure within normal limits.

Ginger

The root makes the blood less viscous, which helps lower blood pressure. However, ginger root's ability to enhance the effects of some medications can be dangerous if you are taking medications. Consult your doctor.

Olive oil

Like garlic, this product can lower blood cholesterol levels. It makes blood vessels more elastic, which also has a positive effect on blood pressure.

Fish

For the prevention and treatment of hypertension, it is recommended to consume foods rich in polyunsaturated fatty acids. Half a kilogram of sea fish per week will provide protection against high blood pressure.

Kavun

This melon species lowers blood pressure due to its diuretic effect.

Citrus

These fruits are rich in vitamin C, which helps remove excess sodium from the blood, which increases blood pressure. At the same time, the magnesium they contain has a relaxing effect on blood vessels.

Bananas and potatoes

Potassium is also a relaxant for the circulatory system. Therefore, if you have high blood pressure, you should not refuse to eat bananas and potatoes in moderation.

Other products that are useful for blood pressure

Rich in vitamins and minerals that are beneficial for normalizing blood pressure, legumes, apricots, peaches, sea buckthorn and plums, currants, strawberries, lingonberries, gooseberries, nuts, seeds, almonds, broccoli, spinach, celery and much more, containing vitamins C, K and PP, as well as the trace elements potassium and magnesium.

Study the composition of the foods you eat, consult a cardiologist, and hypertension will recede.