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According to psychologists and esotericists, there are many rules for improving your destiny. But there is one simple practice that can change your life forever and make all your dreams come true.
Someone will say that negative thinking is to blame for failures, which completely deprives people of self-confidence and a bright future, and they will be right. But there is a way to change the course of your life so that each new day brings only the best. By learning the “two-hour rule”, you will learn to easily realize your dreams and quickly improve your life.
Introduction to the two-hour rule
Many great discoveries were not made in laboratories or in the process of long-term brain activity. On the contrary, most brilliant ideas came to people during pleasant reflections. Einstein even noted that he created his theory of relativity while dreaming.
Dreams are not a waste of time. It is thanks to them that many superstitions have been destroyed and outstanding discoveries have been made. For this reason, fantasies are an effective tool for achieving desired goals. This approach is confirmed not only by esotericists, but also by psychologists. The use of positive reflective thinking is a key aspect of internal and personal growth.
Research has shown that reflective thinking is a key component of any positive change. This type of thinking refers to the ability to analyze one’s own experiences and perceptions. Through analysis and reflection on one’s own experiences, a person moves up the ladder of self-development, and thus learns to find effective solutions and ways to achieve what they want more quickly.
Many people compare reflective thinking to dreams, since it does not lead to any real result, but at the same time allows you to feel confident that any desires will be realized and all problems will be overcome.
How to use the two-hour rule to change your life for the better
Dreams, reflections, fantasies are all projections of possible scenarios. Otherwise, they can be called mental activity aimed at finding alternative solutions to problems. In the process of such reflections, the brain analyzes the experience gained, actions, deeds, and this helps not to make a mistake in choosing in similar situations in the future.
With the help of self-analysis, you can get to know yourself, find your place in life and realize any dreams. A typical example of this concept in action is a report to yourself about how you spent your day. This question forces you to remember the events that occurred, analyze them, evaluate them, and also gain the necessary experience.
Psychologists believe that you need to devote about 2 hours to your thoughts during the week, that is, you should spend about 20 minutes on it every day. It is recommended to analyze your actions at the end of the day, just before going to bed. This should include all the events that happened to you during the day. They should be divided into good and unpleasant moments in your thoughts. You can simplify your work and record productive thoughts in writing in the first weeks.
Don't treat your thoughts and points of view as an empty space, because it is a powerful tool that helps you discover your personality and change your life for the better.
