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No super methods, everything is completely banal, but the effect will be noticeable in a week.
Let's start with work. If you work as a loader or a hammer breaker, do not sit for a minute at work and carry tons of loads, then it is quite possible that a sofa and a TV are just for you. Although, some of our recommendations will be useful to you.
But, if you, like most people, get to your workplace by sitting in transport, occupy your desk, then activate your brain and nervous system and fall on the sofa tired of the day at home, then these tips are definitely for you.
Physiologist Sechenov also said that a good rest is a change of activity. What did he mean? At work, your brain is tired, not your body. While resting, try to relieve the nervous system and give the muscles a load. Experiment. Sign up for a gym. And right after a working day, go to pump your muscles instead of diving into social networks or your favorite series. The effect will surprise you.
Not ready for such drastic changes? Start small. A little exercise after work, yoga, some fitness video from the Internet, a walk in the park - all this will help you relax more fully than passive rest at home. By the way, about a walk in the park, an influx of fresh air and beautiful views will be added to a simple muscle load. It is important.
The basics have been covered. Now to the additions. Massage, relaxing music, meditation, total relaxation techniques, aromatherapy are also good help for a good rest. They are suitable even for hammer drills.
