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How to determine that the body lacks vitamin E, in which products to look for it and how much should be eaten per day.
Vitamin E ensures good health. It is considered a powerful antioxidant that helps cells protect themselves from free radicals that appear in the process of their vital activity. These compounds are dangerous because they lead to suppression of the heart muscle, aging of cells and their transformation into cancer.
In addition, vitamin E is responsible for the condition of the skin. If it is not enough, then it is visible on the face. The skin becomes dull, thin and dry, acquires a painful shade.
Vitamin E deficiency is also indicated by muscle weakness, impaired vision, problems with hormones, and sudden mood swings. With an acute shortage, you can feel a noticeable decrease in sensitivity in the hands and feet and a decrease in immunity.
It is noteworthy that Vitamin E is best absorbed from natural products. For example, it is abundant in vegetable oil, seeds, green vegetables, broccoli, apples, pears, and nuts. The daily dose of vitamin E is 15 mg.
