Harmful products that are present in the daily menu are named

Jams and fruit yogurts contain a huge amount of sugar, which is harmful to people watching their figure, reported OK! citing Simply Supplements health expert Samantha Greener. The specialist also named other harmful products from the daily menu.

Purchased jams and jams contain 60 percent sugar and only 20 percent fruit, the expert warned. She encouraged replacing these desserts with fresh fruit or sweets with chia seeds.

According to the expert, fresh fruit juices, which are in the diet of millions of people, should not be abused. The daily rate of the drink should not exceed 150 milliliters, so some fruits are also too sweet. At the same time, it is worth giving up pumpkin juice because of its excessive sweetness.

Ketchup, olives and nuts should be consumed in limited quantities, Griner said at the end. She warned that the popular sauce contains a lot of sugar and salt, pickled olives are too salty, and nuts, despite their healthy fat content, are too high in calories.