Named foods that will keep you healthy at the end of winter

Winter is coming to an end, and it is during this period that the body most experiences a lack of vitamins, decreased immunity, and general fatigue.

To avoid seasonal colds, maintain energy, and improve well-being, it is important to include healthy foods in your diet that will help strengthen your health, Ukr.Media reports.

What foods should you eat at the end of winter?

First of all, it is necessary to provide the body with vitamin C.

Citrus fruits, sauerkraut, red bell peppers, broccoli, and baked potatoes are rich in it.

Tomatoes, carrots, peppers, pumpkin, sweet potatoes, and spinach will help replenish vitamin A deficiency.

Nuts and seeds are a source of healthy fats. Almonds, walnuts, flaxseeds, and pumpkin seeds contain omega-3 fatty acids, which support heart and brain health and strengthen the nervous system.

Doctors also advise using products that cleanse the body.

This can be done by dietary fiber - plant fibers. Fresh herbs - onions, dill, parsley - should be added to all dishes.

Beets also have a good cleansing effect.