Non-obvious signs of moral exhaustion are named

Doctors have spoken about the subtle signs that can indicate moral exhaustion. It is important to identify chronic fatigue syndrome in a timely manner in order to prevent its consequences.

One of the main manifestations of exhaustion can be poor sleep. A person often has nightmares, may wake up in the middle of the night with an unpleasant feeling, and as a result does not feel rested in the morning. In addition, against the background of chronic fatigue syndrome, an individual may experience panic attacks. Another symptom is a lack of emotions, accompanied by apathy. Interest in favorite activities and hobbies disappears.

In case of moral exhaustion, a person has no mood, and any little thing can upset him. Despite the absence of health problems, the individual does not feel cheerful. A person with chronic fatigue syndrome is easy to offend, he often invents non-existent troubles, and in some cases the craving for sweets increases.