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Potatoes are the most popular vegetable for a reason. It contains a lot of vitamins C, B, as well as useful trace elements and minerals.
The root crop is also considered a good source of fiber and protein.
But at the same time, it should be taken into account that the useful properties of this product depend on the method of its preparation.
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Doctors insist that it is necessary to abandon frying vegetables. In this case, all the useful elements go, and the caloric content increases almost twice.
In addition, when frying, vegetable oil releases harmful carcinogens, which have a negative effect on the nervous system and can even increase the risk of cancer.
Most of us know all these facts, but, unfortunately, do not think too much about taking them into account and changing our menu. But also a significant percentage of people are responsible for their health and heed the warnings of doctors.
You should also not eat mashed potatoes. Especially people with diabetes should refrain from frequent consumption of this dish. This side dish, beloved by many, is also considered very harmful. This is due to the fact that dietary fibers break down when crushed and release starch, which can cause a sugar spike.
