The most dangerous products for people with hypertension have been named

Foreign experts have named the most dangerous foods for people with hypertension, which is especially relevant in connection with the upcoming New Year holidays. Doctors advise people with similar problems not to abuse fatty foods.

People with hypertension suffer from many health problems. The most common diseases that result from high blood pressure are stroke, heart attack, atherosclerosis, heart rhythm disorders and kidney failure. Because of the fatal risks, experts advise paying attention to your diet to reduce unwanted effects.

In particular, it is not recommended to abuse salt, which is a key factor in worsening the condition. Any fatty food is dangerous, which not only leads to excess weight, especially in the waist area, but also raises blood pressure.

Examples are: fried meat and fish, lard, pies and other similar food products, rich broth. The list includes dairy and fermented milk products with a high fat content, a complete rejection is not necessary, you should just give preference to lighter variations. People with hypertension should not get carried away with spicy seasonings, snacks and sauces.

Alcohol, in turn, creates an additional burden on the heart, which threatens to increase blood pressure. The issue is especially relevant in connection with the upcoming New Year holidays, experts added. As for the benefits, it is important for people with hypertension to add bell peppers, pumpkin seeds, cheese, dark chocolate, almonds to their diet, and among drinks, the ideal option is green tea.