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You will be very surprised.
We are all used to considering chicken and turkey as dietary meat, indispensable for a healthy diet. But, as it turned out, there is a meat that is even better, which tastes great and is a real treasure for health, informs Ukr.Media.
Scientists conducted a study and found out that the healthiest meat is duck! Yes, the same one that we usually eat on holidays or in restaurants. It turns out that it surpasses chicken, turkey, and even beef in many ways. Well, it's time to review your diet!
Duck is an underrated delicacy: we lay out the health benefits on the shelves
According to nutritionists, duck meat is undeservedly underrated. But it has a unique set of nutrients that make it an excellent alternative to regular meat. Let's figure out what's the salt in it!
Less fat, more benefits
Many people are afraid of duck because of its fat content. But the secret is that most of the fat in duck is under the skin, and it is easy to remove. So, if you cook duck correctly, you can get tender and tasty meat with minimal fat content.
Iron is the engine of progress
Duck is a true champion in iron content! 100 grams of duck meat contains as much as 2,7 mg of iron! For comparison: turkey liver, which is often recommended for increasing hemoglobin, has less iron. And iron, as you know, plays a key role in the formation of hemoglobin and saturation of the blood with oxygen. So, if you feel tired and weak, it's time to lean on duck!
Omega-3 and Omega-6 are friends for the brain
Duck meat is rich in essential fatty acids Omega-3 and Omega-6, which are essential for the normal functioning of the brain and nervous system. They improve memory, concentration, and even mood!
B vitamins — support for the whole body
Duck is rich in B vitamins, which support metabolism and the nervous system. They help us stay energetic, alert, and stress-resistant.
Who is especially shown a duck: take note!
Experts advise including duck in your diet for people with high physical activity, athletes, and anyone who leads an active lifestyle. Duck helps restore strength, maintain iron levels, and provide the body with essential nutrients.
So, is it time to switch to duck? Conclusions and recommendations
So, scientists have proven that duck is not only tasty, but also very healthy meat. It is rich in iron, Omega-3 and Omega-6 fatty acids, B vitamins, and other important nutrients.
Of course, this doesn't mean you have to give up chicken and turkey completely. But adding duck to your diet is definitely worth it!
