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Do we need iodine? Some are afraid of it, others take pills every day. And how is it needed? As always, I'll lay it out on the shelves and without embellishment.
We cannot synthesize iodine on our own, so we must obtain it from food.
29% of the population of 130 countries live in areas of iodine deficiency, which can lead to:
- disorders of the thyroid gland's function and structure (goiter, hypothyroidism);
- infertility;
- developmental disorders and mental retardation of the fetus during pregnancy.
What is the daily requirement of iodine?
The WHO recommendations are as follows:
- children under 6 years old – 90 mcg;
- children 6-12 years old – 120 mcg;
- children over 12 years old and adults – 150 mcg;
- pregnant women and mothers – 250 mcg.
Foods rich in iodine:
- seaweed;
- sea fish;
- seafood;
- dairy products;
- eggs
Frequently asked questions about iodine
I don't eat these foods every day, how can I prevent iodine deficiency? – The best way to prevent it is iodized salt. 1 teaspoon contains 400 mcg of iodine.
I have thyrotoxicosis, I can’t have iodized salt! – Iodized salt can’t be used ONLY when preparing for radioiodine therapy. In other cases, it won’t harm.
Do you need to take iodine supplements? – If you are an adult, healthy person – just iodized salt is enough. If you are pregnant or breastfeeding, planning to become pregnant, a child or teenager, or you need to limit your salt intake – yes, as prescribed by a doctor.
