Named 7 products that will strengthen your intestines

A healthy intestine has a positive effect on the body. Certain foods help maintain gut health. Read here which seven foods are particularly useful for the intestines.

Fermentation has been used for centuries to extend the shelf life of foods. The human body gets many benefits from this particular method. Fermented foods provide healthy intestinal flora and strengthen the immune system.

So you can extend the shelf life of food

Fermentation is a natural fermentation process that is carried out with the help of bacteria, mold or yeast. They are already in the food or must be added manually.

Lactic acid bacteria live on some vegetables. If you slice this product, salt it, and then seal it, the bacteria break down the sugar molecules in the vegetables and turn them into lactic acid.

The pH value drops, and an acidic environment is created in which mold cannot form. The fermentation process also pre-digests vegetables, making them last longer and easier to digest.

How useful are fermented foods for the intestines?

The beneficial thing about these specially pickled products is the lactic acid bacteria. They not only support bowel function, but also support digestion and strengthen the entire digestive tract.

This is important so that the metabolism runs smoothly and all the nutrients important for the body can be absorbed. If you want to benefit your body and gut, you should take a look at these seven foods. You can buy them ready-made or easily make them yourself.

Tea mushroom

This food is a fermented tea that has a strong effect. The base consists of green or black tea and sugar mixed with the so-called kombucha.

Yogurt

Yogurt is also a fermented food. It is made from condensed milk mixed with lactic acid bacteria. This ensures that the yogurt becomes a probiotic.

"It is best to buy yogurt without additives and sugar in the supermarket. Natural yogurt is the best choice," advises the doctor.

Tempi

Tempeh is a meat substitute made from fermented soybeans. They are pressed into rolls or blocks.

Fermented cabbage

This super herb is not only low in calories, but also supports bowel function.

If you want to make sauerkraut from white cabbage, all you have to do is cut it into small pieces, salt it and seal it.

"The lactic acid bacteria will do the rest, although the fermentation process can take several weeks. The grass contains a lot of vitamin C, iron, folic acid and fiber."

Kefir

The fermented milk drink contains carbon dioxide, which is formed during the fermentation process. Here, cow's milk is mixed with kefir mushroom cultures.

"The result is a drink with a slightly acidic taste, which not only strengthens the intestinal flora, but is also beneficial for the skin from the inside," explains the therapist.

Since the drink contains a lot of protein, it is very filling and similar in nutritional value to milk.

Miso

Miso is a spicy paste with a very high protein content. It is characterized by a large number of microorganisms and nutrients such as calcium, potassium and iron.

Like tempeh, it is made from soybeans that are processed into a paste.

kimchi

Kimchi can also be called Korean sauerkraut. It is made from Chinese cabbage fermented together with garlic, ginger and other vegetables.