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Nutrition expert Rob Hobson presented the TOP-6 foods that lower cholesterol. According to the specialist, adding them to the diet is extremely important, which helps reduce the risk of stroke and similar problems.
Cholesterol is an organic substance of a fatty nature that is contained in the blood and human cells. Low-density lipoproteins are the unhealthy type, called "bad" lipoproteins. Over time, high levels of LDL can damage arteries, contribute to cardiovascular disease, and increase the risk of stroke.
Certain products can minimize the probability of these problems, one of the options is oat flakes, which are better to eat for breakfast. The beneficial properties in this case are explained by the high fiber content. Products such as tofu and beans contain soy protein, which is directly related to the impact on the arteries, which should be taken into account.
Research has also shown that including nuts such as almonds and peanuts (50 g per day) in the diet can lower LDL cholesterol by up to 5%. Dried fruits, in turn, improve heart health due to the content of resveratrol, which is a polyphenolic antioxidant. The TOP-6 also includes low-fat yogurt, to which you can add cinnamon, vanilla or lemon juice.
Low-fat oil, enriched with plant sterols, also has a positive effect on cholesterol levels. These compounds are added to many foods, including spreads, milk, orange juice, and yogurt. Fatty fish, such as salmon, mackerel and trout, are rich in Omega-3 fatty acids, which increase HDL and lower LDL, and have a positive effect on blood triglycerides.
