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Foreign researchers have presented 3 key drinks that can help increase life expectancy. One of them is milk.
By following a healthy lifestyle and a balanced diet, you can protect yourself from deadly complications such as heart disease. In particular, studies have shown that drinking milk reduces the probability of death from diseases such as coronary heart disease and stroke by 15-20%.
Orange juice is also associated with a host of health benefits, including protection against cancer and diabetes. This is explained by the presence of a large number of antioxidants in it, which protect the cells of the body from the action of free radicals - molecules that are formed when the body is exposed to tobacco smoke and radiation, and other negative factors.
Coffee, which has been experimentally confirmed, completes the list of key drinks that contribute to increasing life expectancy. A multi-ethnic cohort study conducted by researchers at the University of Southern California involving more than 215 people found that consumption was associated with a lower risk of death from heart disease, cancer, stroke, diabetes, and respiratory and kidney disease.
At the same time, doctors do not advise abusing it, the recommended norm is 2 or 3 cups a day. It is believed that this effect is explained by the presence of phenolic compounds and antioxidants in coffee.
