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The methods that will help to forget about bowel problems forever are named. They will put his work in order and help prevent dozens of dangerous diseases.
The functioning of the system that ensures the digestion of food and the absorption of trace elements is the key to health. It is necessary to monitor the diet, since the microbiome, which is a population of bacteria, affects the microflora. Fiber is broken down into substances that have anti-inflammatory properties.
It is necessary to follow the rhythm of the digestive process. Its activity is observed to be high when a person wakes up, as well as after meals. Emptying cannot be delayed, it should be done at the slightest stimulus.
An important point is to reduce stress with the help of physical education. Exercises are considered an effective way to reduce negative manifestations, while having a positive effect on the intestine, as the passage of food through it is accelerated.
Antibiotics should be taken in extreme cases due to the fact that drugs of this type can disrupt the normal balance of microorganisms. At the same time, bacteria useful for health are destroyed. It is necessary to adhere to the dosages prescribed by the doctor and not engage in self-medication.
