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Experts have named harmless and tasty food products that can reduce the damage caused to the cardiovascular system by fatty and salty dishes. Simple tips will help reduce high blood pressure.
Salty products activate oxidizing processes that cause an imbalance between antioxidants and free radicals. As a result, the blood vessels begin to work incorrectly, provoking an increase in pressure and the development of heart diseases. You can compensate for the damage received with cheese.
Scientists studied healthy volunteers without bad habits. People were suggested to follow a diet that involves the consumption of 5,5 grams of salt per day. Such eating habits led to a decrease in functionality and narrowing of blood vessels. It was possible to eliminate the negative consequences when adding 170 grams of cheese to the diet.
Professor Lacey Alexander is confident that dairy products improve the condition of blood vessels and normalize blood pressure. Work will continue to identify the mechanisms that contribute to the restoration of health.
