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One of the most common eye problems is myopia. In the absence of treatment, the condition can lead to the development of cataracts, glaucoma, lazy eye syndrome and macular degeneration. You can prevent such consequences and improve vision with the help of simple methods, including eye training and the use of vitamins.
Relax the eye muscles
As ophthalmologist Tyler Sorensen explained, the eye muscles that support good vision weaken over time if they are not exercised. This is a common problem for people who work at a computer or teenagers who spend too much time on gadgets. In order to improve vision, the specialist advised to take a break every couple of hours, shifting your gaze to other objects. It is best to go outside, but as a last resort, you can even just look at the scenery outside the window.
Take off glasses sometimes
Glasses are the fastest solution for myopia, but they actually relax the eye muscles, preventing them from working at their full potential. Sorensen recommended taking them off more often, and ideally wearing them only when really necessary. "You can wear them to the grocery store, but leave them on if you're going to see a movie on the big screen," he said.
Take vitamins
There are certain nutrients, vitamins and minerals that affect eye function. Vitamins A, C and E, antioxidants, omega-3 fatty acids and lutein are considered to be one of the most important. "If possible, include these nutrients in your daily diet by eating plenty of leafy greens, berries and fish," the expert added.
Eye exercises
Exercising outdoors is considered beneficial. One of the most effective is an exercise to stretch the eye muscles. To do this, you need to stand up straight, and then look at the horizon to the right without turning your head. Then slowly shift your gaze to the left, and later – down and up. Earlier, Tyler Sorensen mentioned a few more exercises that will help strengthen the health of the eyes.
