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Experts warn that there are a number of products that can destroy cartilage and bone tissue.
Experts note that malnutrition is one of the main causes of the development of arthrosis in humans. First of all, obesity is destructive for joints, and, accordingly, the diet that makes us rapidly gain excess weight. According to experts, a separate risk group is people who daily consume fatty meat, oil, as well as products with synthetic fats, trans fats.
But even in cases where a person's weight is not a problem, there are a number of products, including useful ones, that can have a devastating effect on the cartilage and bone tissue of the joints, experts warn.
So, for example, the joints are adversely affected by the accumulation of oxalic acid, which is contained in such healthy foods as parsley, green onions, green beans, chocolate, cocoa beans, and peanuts. An increase in its concentration leads to systemic inflammation and arthritis of the joints as its consequences.
Another group of products that has a destructive effect on the joints - they contain a lot of phosphorus, but at the same time there is little calcium. These include poultry, green vegetables, potatoes, and fish.
"Active consumption of these products can contribute to the deposition of calcium phosphate salts in fibrous tissues, tendons and cartilage, resulting in joint diseases - osteoarthritis and arthropathy of the spine," experts warned.
