The 5 best products that provide resistance to stress are named

To ensure the body's resistance to stress, include some products in the diet - for example, oatmeal, nuts. Five of the best products that help to cope with routine stress more easily.

Oatmeal. Contains a lot of vitamins B1 and B3, which support a good state of the nervous system. Its use stimulates the formation of serotonin: a high level of this hormone effectively provides resistance to stress.

Nuts They make us less susceptible to stress thanks to a composition rich in B vitamins, potassium, and iron. Scientists call this product food for the mind for its ability to support brain activity.

"Nuts are one of the best fighters against stress, as they provide us with a particularly large amount of magnesium. The mineral suppresses the transmission of excitement to the nerves that cause tension and calms the nervous system," the experts shared.

Bananas. The product helps preserve "iron" nerves with its complex of B vitamins, magnesium and potassium. The latter, in addition to the ability to relieve nervous irritation, also normalizes blood pressure.

Dark chocolate. Contains certain antioxidants that reduce the level of stress hormones in the body.

Fatty varieties of fish. Saturated with omega-3 fatty acids, which have a calming effect by reducing the level of adrenaline hormones, which are released by the body during stress. The product must be on the menu at least once a week.