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Healthy eating has become very popular in the last few years. More and more people are trying to adjust their diet so that it contains useful elements. It's no secret that the main ingredient of any healthy menu is vegetables and other plant products.
One of them is broccoli. This is one of the varieties of cabbage, which contains vitamin C, potassium, protein and polyphenols. Such a product is ideal for those who monitor their figure and immunity.
Vitamin C is necessary for the production of collagen. This element protects the joints, improves the color and condition of the skin, making it elastic. In addition, vitamin C is indispensable for maintaining strong immunity.
Potassium is needed to remove excess salt from the body. With its help, you can prevent swelling and lower blood pressure.
Protein is another component of broccoli. It is a protein that is the main "building" material for the human body. It will be especially useful for those who do sports and want to build muscle mass.
Polyphenols have antioxidant properties, strengthen immunity and prevent the development of dangerous diseases.
Broccoli should be selected based on the color and condition of its buds. They should be bright dark green in color, dense and elastic. You can store such cabbage in the refrigerator, but it is recommended to boil it beforehand so that it retains its freshness longer.
