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High cholesterol can be inherited, but is often the result of an unhealthy lifestyle. A combination of proper nutrition, regular exercise and some medications helps to effectively cope with this problem.
Several factors, such as poor nutrition, obesity, lack of exercise, diabetes and smoking, increase cholesterol levels at once. And this threatens the gradual clogging of our blood vessels with atherosclerotic plaques and the development of a disorder called atherosclerosis. It is necessary to follow these tips in order to reduce the risk of a disease that approaches heart attacks and strokes.
The diet determines the risk of atherosclerosis to a greater extent. Limit the intake of animal fats and stick to "good" fats. Eating food containing saturated and trans fats increases the level of "bad" cholesterol in the blood.
If you are overweight, try to lose weight gradually and maintain a healthy body weight. Being overweight or obese increases the level of "bad" cholesterol and lowers the level of "good" cholesterol.
Smoking in general is harmful to all aspects of health. Cigarette smoke affects the growth of "bad" cholesterol and the level of triglycerides in the blood. The sooner you quit, the better for your health.
Eat organic, naturally grown foods. Ignore vegetables that may contain chemicals that are toxic to the body.
Stop using highly processed foods. They contain chemicals and toxins that create an imbalance in the production of adipose tissue.
Eat dinner 4 hours before going to bed. Undigested food in the stomach can create toxicity in the body.
Exercise is one of the best ways to lower your “bad” cholesterol. Exercise for at least 30 minutes a day, 5 times a week.
