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Typical symptoms that usually occur with a hangover are general exhaustion, headache, or nausea.
These typical hangover complaints are a sign that the body has been overloaded with alcohol.
It also stimulates the body to excrete more water through the kidneys, which means that too much alcohol affects water balance.
Hangover recovery products
Breakfast the morning after a party is very important for hangover recovery. If your hangover is severe, you should drink plenty of fluids, especially water.
The following products are recommended for hangover relief.
1. Banana.
Bananas are loved by athletes because they contain potassium. And this is the same reason that makes them good allies against hangovers. When you suffer from a hangover, your body loses a lot of potassium. Which needs to be replenished, so eating a banana can provide much-needed relief.
2. Bee honey.
Honey is one of those great foods that helps relieve a hangover. The fructose in the sweet substance helps the body better absorb alcohol, and it also contains potassium, like bananas.
It is enough to take two to six teaspoons of honey. Moreover, you can combine its healing properties with bananas for a double dose that will make you feel better. However, if you have any medical conditions, such as diabetes, it is advisable to avoid honey in high doses.
3. Tomatoes
There's a reason why people love to drink tomato juice the day after a party. It's rich in vitamins, minerals, and enzymes that alcohol steals from your body, and it contains fructose, which helps flush alcohol out of your body. One way to stop a hangover is to drink tomato juice mixed with cayenne pepper, sugar, and lemon.
4. Water
It is proven to work better than probably any other recipe in this article. But remember one thing that you need to drink water right after you get home from the party or even better during the party.
