The most useful products for people over 50 for blood pressure, cholesterol and cancer

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As you age, you need to monitor your diet especially carefully. There are a few simple foods that will help you stay healthy for many years to come.

According to experts, it is important for people over 50 to follow a few basic rules in their diet. The diet should contain enough protein, fiber, and healthy fats. It is recommended to reduce calories by using more dietary products. A third of the diet should be fruits and vegetables, and another 15% is recommended to be given to cereals.

Your menu should definitely include leafy vegetables such as spinach, lettuce, sorrel, as well as all types of cabbage. These are not only excellent sources of fiber, vitamins and minerals, but also foods rich in essential antioxidants. For example, lutein and zeaxanthin contained in leafy vegetables help maintain vision, protecting the retina from age-related degeneration. And most importantly, leafy vegetables and cabbage are very diverse and you will not get bored.

Beans and other legumes are a good source of protein. Studies show that regular consumption of beans helps regulate blood sugar levels and lower bad cholesterol. The only exception is canned beans. You should be careful with them because of their high sodium content.

Your menu should definitely include fermented milk products and other fermented foods, such as tofu and sauerkraut. These products will help maintain the intestinal microflora, which is very important for maintaining health. In addition, dairy products contain essential calcium and unique amino acids.

You must use olive oil. You can include other healthy oils in your diet: flaxseed, pumpkin, but olive is probably the best option. This oil contains a huge amount of vitamin E and healthy fats. As studies show, the benefits of fruits and vegetables are higher if they are eaten with a small amount of oil. The fact is that some vitamins are fat-soluble and are absorbed together with fats.

What other foods should you include in your diet? Apples, oatmeal, cherries, fish and seafood, whole grain bread, nuts and seeds, tomatoes.